A few posts back I mentioned the lecture I attended at Almond Blossom Cafe where Dr. Craig Sommers spoke about the content from his book: Raw Foods Bible. I learned so much that I wanted to share, but it was a lot of info so I will break it down into each topic he discussed.
Raw food is alive with enzymes. Here is why this is so important to every living being. Excuse my sloppy video-taking, I was trying to eat with one had and record with the other.