Dr. Craig Sommers's Lecture Video Part 2: Protein

Protein always seems to be of concern when anyone finds out a person is vegetarian, vegan, and/raw raw, or when changing to a meat-free diet. Watch the video below on the next part of Dr. Sommers's lecture at Almond Blossom Cafe covering the topic of protein. I certainly learned some new things even though I've been studying this on and off for a few years now.

It's a shame that mainstream media has hidden these truths from the general public. Sadly, it's all too common for the health-conscience to be criticized for our choices by people lacking the proper education on this lifestyle and nutrition in general. How can one do their body right, without understanding how it functions optimally? It's time to take charge of your health, your life will be grateful for it. Once can let go of bad habits and really start to feel great, it's amazing what positive forces will enter your life.

Dr. Craig Sommers's Lecture Video Part 1: Enzymes

A few posts back I mentioned the lecture I attended at Almond Blossom Cafe where Dr. Craig Sommers spoke about the content from his book: Raw Foods Bible. I learned so much that I wanted to share, but it was a lot of info so I will break it down into each topic he discussed.

Raw food is alive with enzymes. Here is why this is so important to every living being. Excuse my sloppy video-taking, I was trying to eat with one had and record with the other.

Brent's Raw Salsa

Anyone who's tried, loves it and wants to learn to make it, so here is the salsa master himself in the kitchen:

Mix in some avocado and you also have the best guacamole!