Wednesday, February 11, 2009

Want to change the world? Change your diet!

I'm professing my commitment to be 100% vegan for life right now. I may not be able to stick to 100% raw (although I'm not far off), but I am done polluting my body and the world and I'm doing my part by giving up animal products.

I just got back from Smoothie & Movie night at Almond Blossom Cafe, where we watched Eating. You can preview it here. Made me so sad about not sticking to my vegetarian diet back in college. After doing a research paper on the topic, I was vegetarian for 3 years and just quit one day because of my cravings and influences around me that I just couldn't overcome.

This month has been my first vegan raw month and I'm happy to say that I'm never turning back, especially after watching that video! I highly recommend it to EVERYONE and it's very affordable so get yourself a copy and share it with all the people you know who are suffering from cancer and diseases. I hope to get my friends and family to watch it too. Anyone up for a movie night soon? This is going to be required viewing for my stepkids. I can't wait to see how they react to the information.

The studies, statistics, and interviews were very inspiring and depressing at the same time. It's so sad to see how quickly our species is killing itself. Not only by what we put in our mouths, but the entire process to get it there and then treat the symptoms we suffer from because of these choices. I learned so much from this movie but I can not express to you how important the information is.

We have a cure for diseases! It's called our immune system people! When you feed your body in a way that keeps your immunity high, cancer can not live in you. When you eat a plant-based diet, you are literally saving the world.

Benefits of not consuming animal products:

  • Reduces global warming
  • Keeps your heart healthy
  • Builds stronger bones
  • Improves digestion
  • Reverses and cures cancers and diseases
  • Decreases toxicity
  • Prolongs life expectancy
  • Promotes political change
  • Stops animal cruelty

I know what some of you may be thinking... What about protein? Let's take a look at history and the world today. For most of our existence, we have mainly consumed plant-based foods. Even the cavemen, only rarely ate meat, they feasted on a variety of fruits, vegetables, nuts, and seeds. There is enough protein in plant-based foods to sustain life, our species has proven this over thousands of years. If you just ate potatoes all day, you would get enough protein. No scientist or doctor has been able to prove that you need meat to get enough protein. Most people are actually eating too much of it! The only way to be protein deficient is to starve yourself. It wasn't until later on that the rich were able to afford animal products. They were the first to suffer from food-related illnesses (which most are) while the poor didn't experience heart disease because they couldn't afford to buy meat. Now that meat has been made cheaper (and filled with hormones, antibiotics, and bacteria) more and more people can afford it. The correlation can be seen across the globe. Take the Chinese for instance, the more they've adapted our SAD (standard American diet) the more of our diseases they're inheriting as well.

The same goes with calcium. Countries eating plant-based diets have stronger bones and consume far less calcium than Americans. Eating raw foods provides all the nutrients, minerals, and protein your body needs. Some overweight and diseased people are quick to criticize and judge our choice of diet and wonder where we get our protein and calcium. They are a product of advertising. The media is fed by lobbyists, not working for your best interest. You may not believe what I'm writing about, but are you going to just take their word for it or do a little research and find out the truth for yourself?

There is so much to be said about this common sense information, yet people would rather take a pill than change their diets. I don't know about you, but I want to live long and well. I'm committing to doing everything I can to keep my body as healthy as possible, and not eating meat and dairy is a crucial step in doing so. After over a month without these, I no longer even crave them—I'm actually repulsed by it now. You can do it to, do it for you and generations to come. They shouldn't have to inherit our bad lifestyle and dying earth.

Leading doctors in the video professed that following the US dietary guidelines will kill you! Politics have a cruel way of keeping their wallets full by lobbying for drugs, meat, and dairy companies. They don't want people to know they can cure themselves by changing to a vegan diet. Watch the interviews and hear from patients who ignored their doctors recommendations and took their health into their own hands. If there is one thing that Al Gore and Obama have failed to stress, it's the importance of our diets, and how making a transition from a high-fat, animal-based diet will save our world.

Some of the greatest thinkers of our time had it figured out hundreds of years ago (Plato, Albert Einstein, Leonardo da Vinci, Thomas Edison, and many more) so what are we waiting for?! Let's change now before it's too late.


  1. Just found out about another similar movie I can't wait to watch, check it out here: Earthlings

  2. Bea,
    great blog! I saw you changed to raw foods recently, just like me. Isn't it an amazing journey of awakening? And don't you just feel like grabbing all your loved ones and shaking them, preaching about raw food? (while biting your tongue and just saying nothing)
    It's so great to see people getting into it and being so successful and happy with it. Fantastic!
    Looking forward to reading more about you :-)

    Best wishes from New Zealand

  3. Wow, Eva (that's my mom's name too)! I'm so happy you feel the same way. It's so hard to bite our tongues isn't it?! As the word keeps spreading, the easier it will become because people will realize we're not crazy! We'll just be one step ahead until then ;) Thanks for reading and keep in touch.