Sunday, March 15, 2009

Dr. Craig Sommers's Lecture Video Part 2: Protein

Protein always seems to be of concern when anyone finds out a person is vegetarian, vegan, and/raw raw, or when changing to a meat-free diet. Watch the video below on the next part of Dr. Sommers's lecture at Almond Blossom Cafe covering the topic of protein. I certainly learned some new things even though I've been studying this on and off for a few years now.

It's a shame that mainstream media has hidden these truths from the general public. Sadly, it's all too common for the health-conscience to be criticized for our choices by people lacking the proper education on this lifestyle and nutrition in general. How can one do their body right, without understanding how it functions optimally? It's time to take charge of your health, your life will be grateful for it. Once can let go of bad habits and really start to feel great, it's amazing what positive forces will enter your life.

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